Cracks in the foundation – return to Sociology class

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I have been deliberately not writing my blog in fear of just writing about how incredibly sad I feel 24/7 and getting placed on a psych hold or worse, writing about how my life is super-awesome which would be a lie.

Here is the deal, I have cried almost every day for the past 3 months – change is hard and new is exhausting. It’s not that Toronto is the worst place on earth, far from it, it’s just I have been bogged down with guilt over leaving Manitoba, consumed by a death in the family coupled with major family stresses and then I got injured (dislocated my hand and put my back out)…it hasn’t been great.

So, how do I rally back? Thanks to a sociology class I took in 1992 at the University of Manitoba I have all the tools I need to re-group – Maslow’s Hierarchy of Needs to the rescue! When times have gotten tough in the past  I have always returned to this pyramid to find me.

maslows-hierarchy-of-needs

Here’s how it works – you make a list of the actual basic priorities you need to create balance in your life, you start with the base (the biggest part of the pyramid) and start building up. My basic needs are: good sleep, healthy food, working out, prayer and friendship. Once those are in place I add in adventure, sex and creativity (They are all exclusive of each other, easy does it you perverts! LOL) and so on. Then hopefully confidence and inner potential will return (I miss you old friend). None of this happens over night but it will work – here comes strict bed times, good nosh and consistent workouts, then phase 2.

Just a note to anyone who I may have lost at “prayer” -if you are a none believer that is totally cool – just try, just once, laying in bed and thinking about all the things your are thankful for – no amen necessary! It feels good to think of good things before you sleep.

On to other business!

Fun:

I went Axe throwing today and it was super BAD ASS! It was harder than I thought it would be and actually a good core work-out because while you are laughing your butt off! Ok, I will admit I was a little jacked up because they had ACDC on blast and you know that fires me up!

Food:

Apparently the new super food trend to watch for is “Lucuma”. It is a fruit from Peru which looks like if a mango and an avocado had a baby.  I bought it in powder form from pulpa-de-lucumaBulk Barn ($13) and it has a very caramel-like flavour. You can use it as a sweetener in smoothies, baking and to make ice creams.  It has a super low glycemic index so insulin spikes won’t be a concern. I liked it, didn’t love it, haven’t given up on it yet.

Fitness:

I have been working out at home a lot lately which is fun because I get to play MY music crazy loud but it’s also a little lonely – I can’t wait for spring and daylight lasts past 5pm! But at the moment I am obsessed with the dumbbell squat presses. It gets me super sweaty and works the whole body!

Check out this video for technique:

Fashion:

I am in love with the white blazer with ripped jeans look! The best one I could find was at Le Chawhte blazerteau, it is a bit of budget buster at $139 but it is totally gorgeous!

http://www.lechateau.com/style/jump/Ponte+Open-Front+Blazer/productDetail/Blazers/345274/catwfr10030?navAction=jump&navCount=0&categoryNav=true&selectedColor=Off+White

Oh and as I am heading to the Cayman Islands soon I have become obsessed with rompers! Yes, rompers! It’s all in one and they feel like pajamas! I bought my first one from Old Navy http://oldnavy.gap.com/browse/product.do?pid=112879022&vid=1&locale=en_US&kwid=1&sem=false&sdkw=jersey-knit-romper-P112879&brandCvoSid=MDA2DT2764ZZ&sdReferer=http%3A%2F%2Fwww.oldnavy.com%2Fproducts%2Frompers.jsp

My search for a Toronto hairdresser specializing in big hair is my task for the week! I need this mane tamed!

Be great!

F

fighter

 

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