The question that nearly knocked me on my butt!

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It all started with a simple visit to the shoe department at Sport Check, I needed new runners (Asics as always) and the young man helping me said “how long have you been running?” which made me hit the brakes and think about it..3+17+11+6….”27 years” I replied!

Atalanta

While I don’t plan on running partially nude anytime soon I so admire her ability to run without an industrial sports bra! #ClassicAtalanta

SWEET GODDESS OF RUNNING ATALANTA! How is this possible?? I started running cross country when I lived in Fishguard, Wales when I was 15 years old and then fast forward to today that makes it 27 years! Other than making chocolate chip cookies and obsessing over Saturday Night Live I really don’t think I have done anything else that long. Have you?

Running has always been my outlet to cure whatever ails me but there was a time when doctors said it was off the table forever. 4

Running with Corinne, Tammy, in winter and forever!

Running with Corinne, Tammy, in winter and forever!

years ago I developed a rare liver condition which resulted in the valves in liver to stop working, my liver would swell to twice it’s size, push my ribs out and put pressure on my heart and lungs. It was painful and exercise was out of the question with running being the worst (it would put my liver into seizure which meant sedation at the hospital). During the year long wait for surgery, then recovery and then post-op life running still was off the table but with lots of rehab and altering my running form (I now run slightly hunched over which somehow cradles my liver) I am happy to say that running is back into my weekly routine which makes me DELIRIOUSLY HAPPY! Cheers to 27 more years of running…you hear that knees, 27 more years please!!!

Fashion:

To honour my 27th run-aversary I bought these AMAZING tights Jordyn_P_Cherry_grandefrom Home Run Sports http://lbswear.com/collections/pant/products/jordyn-legging

They are new to Winnipeg, Canadian made and crazy comfy! The sizes run big so you will go down a couple (I love that!).

Food:

I am loving pureed cauliflower these days but I will warn you, running with 4 days worth of cauliflower in your colon is the best way to have your fastest run time ever!! TOOIIIILLLLEEETT!!!!!!

Try this super yummy banana chocolate chip paleo muffin recipe..so many almonds!! http://www.paleonewbie.com/paleo-banana-nut-chocolate-chip-muffins/

Fun:

I am obsessed with the app “Sky Guide”. You hold up your phone to the sky and it shows you all the constellations, their names, planets and it is set to some sweet soothing music. It’s like being at the Planetarium right in your own backyard for only $1.99

Fitness:

If you wanna be inspired and find fun places to do sit-ups around Winnipeg then you must follow Lindsay Somers on Twitter (@lindsaysomers). She has been going around town and filming herself doing all sorts of different abdominal exercises in front of recognizable places and I LOVE IT! Get inspired with Lindsay!

Have a great week my friends!

Be good!

F

persistence

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